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Newsletter / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Scar Tissue Treatment... with Rachel Leeder
Our Osteopath Rachel is our go-to practitioner for the treatment of scars. Scar treatment is a very gentle technique using a light...
Rachel Leeder
Feb 10, 20252 min read
Taking care of yourself this Winter- Seasonal Affective Disorder...
By Garry Ebrey (Counsellor at Southcote Proactive Healthcare). Seasonal Affective Disorder (SAD) is a type of depression that typically...
Garry Ebrey
Feb 6, 20252 min read
Embracing Change in Autumn... with Aromatherapy
As the vibrant colours of summer fade into the warm hues of autumn, we are reminded of nature's constant cycle of change. Autumn is a...
Young Dinh
Oct 2, 20245 min read
Chronic Pain
Pain is complex, and whilst we feel pain in the body this does not mean that pain originates from the body! Mind blown?! The brain...
Caroline Miller
Jun 30, 20243 min read
Introducing: Holly Rothschild
My name is Holly and I am a BANT registered nutritional Therapist and I am thrilled to be joining the team at Southcote. I am excited to...
Holly Rothschild
Jun 30, 20242 min read
Your Body's Natural Rhythm
Rhythm is described as a strong repeated pattern of movement or sound. I currently question many times a week, where does time go? One...
Kiran Chudasama
Jun 16, 20244 min read
Breathe Lightly
Anyone that has been to a fitness class especially a mobility-type class like yoga or Pilates has heard the instructor say, "breathe deep...
Caroline Miller
Jun 9, 20243 min read
The Most Snuffle-Full Time of the Year
Spring can be such a beautiful time of year with the weather improving, so many trees blossoming and flowers coming up. Yet, it may also...
Jasmin Mulvey
May 5, 20241 min read
Meditation for Relaxation
We’ve come to the end of Stress awareness month, and I thought I would write a little about meditation, which is just one potential...
Jasmin Mulvey
Apr 28, 20242 min read
Cognitive Behavioural Hypnotherapy for IBS
Amanda Tooms has been a member of the Southcote team since September and is delighted to add CBH for IBS as a service that she offers at...
Amanda Tooms
Jan 21, 20242 min read
Are the winter blues catching you?
During her appointment last week, a client of mine expressed her annoyance and disappointment with herself. She is a fantastic runner,...
Saskia Wickenden
Dec 20, 20232 min read
Coping with Grief
The beginning of December, 2nd to 8th, is ‘National Grief Awareness Week’. Throughout the latter part of the autumn months as we wrap up...
Amanda Tooms
Dec 3, 20233 min read
Embracing the Seasonal Change: How to Have a Happier and Healthier Autumn and Winter
The temperatures have suddenly dropped, the leaves are starting to fall, us Brits are in our conversational prime because we are talking...
Jennie Cox
Oct 15, 20233 min read
The 6 Remarkable Benefits of Qigong: A Holistic Approach to Health and Wellbeing
Qigong, an ancient Chinese practice rooted in traditional medicine and philosophy, has gained increasing recognition in modern times for...
Lorraine Prescott
Sep 3, 20233 min read
Just for today… Just for an hour… Just for a moment…
Before you read this blog, just take a minute, look around you… Where are you right at this moment? How are you feeling right now? Where...
Jasmin Mulvey
Jun 11, 20231 min read
What is a Gong Bath? – A Brief History
Gongs have been around for thousands of years, and with the resonant tones and cosmic sounds they produce, they have been used as sacred...
Ellie Hunter-Costa
May 21, 20234 min read
Heat or cold? How to best recover from injuries!
What is best to use when you have hurt yourself? They are both great modalities to use if parts of you start hurting. The first thing to...
Jesper Dahl
Mar 26, 20233 min read
1 in 3 people over 60 will have shingles
What is Shingles? Shingles is caused by the same virus that causes chickenpox. After you've had chickenpox, the virus stays in your body...
Charlotte With
Feb 26, 20232 min read
Why is PLAY important?
We all know that play is an essential part of a child's upbringing. We understand it is the way they learn, and we appreciate the...
Charlotte With
Jan 29, 20233 min read
Making Space
I have learnt over the years that mnemonics work well for me. My brain pays attention in a certain way when I play with words, incl....
Charlotte With
Jan 22, 20233 min read
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