How to stay safe while gardening!
It's sprouting out there... The actions required for gardening are quite different from those carried out through the rest of the year,...
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News / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Victoria Thomas
- Apr 30, 2022
- 3 min
Urinary Incontinence: it IS treatable!
Hi everyone! I’m Victoria and I practice Osteopathy at Southcote. I have a special interest in all things women’s health and general...
130 views0 comments
Rachael Webb
- Oct 31, 2021
- 3 min
Finding balance with Yin Yoga
Yin yoga has become popular in the last couple of years. But if you’ve not tried yin what make it different from other yoga classes? One...
73 views0 comments
Jesper Dahl
- Mar 29, 2021
- 2 min
What is the ’New Smoking’?
A few years back, sitting was considered the ‘new’ smoking. That terminology was chosen because everyone recognised how bad smoking is...
120 views0 comments
Jackie Cox
- Mar 22, 2021
- 2 min
The clock change, and how to prepare your baby...
This year our British clock change happens on Sunday 28th March. Whilst it’s unfortunate that the Spring Clock change means 1 less hour...
27 views0 comments
Jackie Cox
- Mar 7, 2021
- 2 min
White noise - and how it can help your baby sleep!
You might have heard people talk a lot about white noise, especially in relation to sleep… but what actually is it and how can it help...
64 views0 comments
Jennie Cox
- Feb 28, 2021
- 3 min
How To Make Healthy Habits That Stick...
How often have you set yourself new goals when you're highly motivated, been really good with them for a few weeks... only to get...
99 views0 comments
Jesper Dahl
- Sep 9, 2020
- 1 min
When was the last time you invested in your sleep?
And I’m not talking about expensive gadgets or gizmos that aren’t always necessary. I’m talking about learning the tips and tricks to...
41 views0 comments
Jesper Dahl
- Jan 18, 2020
- 1 min
Please, go to sleep..!
This is not a strongly worded request to an infant or a teenager who's day is turned into a different schedule than most. This is...
59 views0 comments
Charlotte
- Jul 3, 2019
- 1 min
Treat Your Gut to Treat Yourself!
Eating probiotics used to be just about putting a smile on your insides. Not that less bloating, less gas, and easy toilet visits are to...
84 views0 comments
Jesper Dahl
- Apr 10, 2019
- 2 min
Swimming is a ‘sick’ sport!
Almost unique for any sport, the injury rate in swimming unhealthily high with around 80% of all competitive participants having to...
81 views0 comments
April Clarkley
- May 15, 2018
- 2 min
Five Top Tips to Help Beat Exam Stress
As exam season starts, here are some tips to manage your anxiety and stress. Breathe Focusing on your breathing slows down your heart...
46 views0 comments
Georgina Strickland
- May 15, 2018
- 4 min
A new method of facial reflexology…putting your health in your hands
Ever since I first studied facial reflexology in 2011, I have loved working on the face and witnessing the often powerful, positive...
532 views0 comments
Graham Landi
- Apr 9, 2018
- 2 min
Why Kindness Is Underrated
Browsing on Twitter I see a call out from a journalist looking for business owners to share their tips on how to manage competition and...
46 views0 comments
Jesper Dahl
- Mar 5, 2018
- 1 min
As only a Mother Knows
I was sitting up quite a bit too late last night watching the Oscar ceremony from Los Angeles. On the red carpet, Greta Gerwig,...
51 views0 comments
April Clarkley
- Oct 31, 2017
- 2 min
The Value of Play
Rates of depression and anxiety among young people in the UK has risen greatly in the last five years. The large declines in the amount...
52 views0 comments
Georgina Strickland
- Oct 30, 2017
- 3 min
A new way to lift your face and spirits…
When I first trained in Facial Reflexology Sorensensistem in 2011 I wasn’t really interested in the beauty benefits of the treatment but...
86 views0 comments
Georgina Strickland & Lorraine Prescott
- Sep 10, 2017
- 6 min
Reflexology …more than a foot rub? Most definitely!
It’s World Reflexology Week from 18 - 24 September 2017 and, as a special promotion, Lorraine and Georgina are offering 30-minute taster...
228 views0 comments
Jesper Dahl
- Jul 3, 2017
- 2 min
Make your stupid nerves work for you...
Do you ever find yourself getting so stressed out about tomorrow or the week ahead that you can barely concentrate on what you’re doing,...
66 views0 comments
Graham Landi
- Jan 11, 2017
- 4 min
Why Simplicity Is The Best New Year's Resolution.
Written and published first on 31st January 2016 Every year, in the quiet space between Christmas and New Year, I clear my desk and tidy...
70 views0 comments
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