Jesper DahlJun 26, 20222 minA week at Maidstone Borough CouncilWe were honoured to be asked to provide a variety of treatments for the employees of Maidstone Borough Council. There are many people...
Sharon StubbsJun 26, 20223 minMenopause: The Silent ThiefEnergise and Southcote are starting a 'Meno-Peri-Pausal' Women's Group. This is an opportunity to share a coffee and your own experiences...
Jesper DahlJun 18, 20222 minStart with a Strong Foundation...Your Feet!Your feet have more to say about your overall wellbeing than you can imagine! The feet with their 26 bones, 107 ligaments, 33 joints and...
Jennie CoxMay 29, 20223 minThe 5 Pillars of Health: Creating a Stable Foundation...to allow for more fun, energy and adventure! Recently, I read a great little light-hearted book called ‘Be a Triangle’ by Lilly Singh....