Amanda ToomsJan 212 minCognitive Behavioural Hypnotherapy for IBSAmanda Tooms has been a member of the Southcote team since September and is delighted to add CBH for IBS as a service that she offers at...
Saskia WickendenDec 20, 20232 minAre the winter blues catching you?During her appointment last week, a client of mine expressed her annoyance and disappointment with herself. She is a fantastic runner,...
Amanda ToomsDec 3, 20233 minCoping with GriefThe beginning of December, 2nd to 8th, is ‘National Grief Awareness Week’. Throughout the latter part of the autumn months as we wrap up...
Jennie CoxOct 15, 20233 minEmbracing the Seasonal Change: How to Have a Happier and Healthier Autumn and WinterThe temperatures have suddenly dropped, the leaves are starting to fall, us Brits are in our conversational prime because we are talking...