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When we think about our core we don't always think about muscles such as our Pelvic Floor or Diaphragm. But, as in exercise such as Pilates, these two aspects are highly important as the foundation of our Inner Core... and are relevant for both men and women. Pelvic floor weakness, caused by either too little or too much tone/tightness, can be linked to lower back and sacroiliac joint pain, pain during intercourse, constipation and urinary continence issues. How Do I Engage

Upper crossed syndrome is a common postural  pattern where certain muscles in the chest  & neck  become tight  (e.g. pectoralis major/minor, upper trapezius, levator scapulae) while their counterparts become long &  weak  (e.g., deep neck flexors, lower/middle trapezius, rhomboids, serratus anterior). The result is rounded shoulders, forward head posture and stiff upper-back/neck mechanics. First described by Vladimir Janda, it’s now a familiar clinical presentation in desk w

Do you suffer with shoulder pain when lifting your arm?   You may be suffering with shoulder impingement.  Shoulder impingement  is one...

Ankle sprains, particularly lateral (outer) ligament sprains are pretty common, attributing to up to 10-40% of sporting injuries,...