Newsletter / Blog

An ingrown toenail is a condition where your toenail is putting pressure on the surrounding skin/tissue, causing pain to develop in your toe. This may cause a break in the tissue and lead to the classic infected looking toenail; however, it can also be more subtle. In some instances, there may be more minor rubbing and pressure that doesn’t cause your skin break, yet can still cause a lot of irritation and pain. Why are ingrown toenails are more common in sports? 1) Physical

Migraines aren’t “just headaches.” They can disrupt sleep, focus, mood, and daily life—and for many people, finding gentle, supportive relief is an ongoing journey. This is where foot and facial reflexology can play a powerful complementary role in helping you cope. Reflexology is a holistic therapy based on the idea that specific points on the feet, face and hands correspond to different organs and systems in the body. By applying gentle, targeted pressure to these points, r

Looking for new ways to help with weight loss in 2026? Have you considered Hypnotherapy? Hypno Gastric Band is a structured, non surgical approach to weight loss hypnotherapy. You stay fully awake and relaxed while gastric band hypnosis guides your mind to expect smaller portions and earlier feelings of fullness. This virtual gastric band process supports steady, realistic change rather than crash dieting. We explore your eating triggers, emotional patterns and routines so n

New Year is always a great time to pause, reflect and plan. With the Southcote team we run New Year's 'Reflect & Reset' meetings, to encourage gratitude and learning from 2025, and be proactive with our goals and daily habits in 2026, both as individuals and as a business. If you're a bit lost on how to do this personally, we've laid out a template below for you to do either alone or with your very own accountability buddy. So have a read, get out your pen and get ready to fi

When you’ve got ongoing shoulder pain, back pain, or knee stiffness, it’s natural to wonder: “Should I get a scan?” Scans are useful tools—but they’re only part of the picture. Research shows that what appears on imaging doesn’t always match the level of pain you feel. Some people with “severe” osteoarthritis changes have very little pain, while others with “mild” findings may struggle day-to-day. That’s why its usual to start with your case history and examination before dec

Immune 'boosting' tips and tricks are often around at this time of year and currently respiratory viruses and stomach bugs seem to be rife! But what has been shown to really work to help us get through these seasons of sniffles and better balance our bodies, so we're getting just the right amount of immune system inflammatory response when we need it? A key quote from a great book called 'Immunity, the science of staying well' by Dr Jenna Macciochi, and one used often within

When we think about our core we don't always think about muscles such as our Pelvic Floor or Diaphragm. But, as in exercise such as Pilates, these two aspects are highly important as the foundation of our Inner Core... and are relevant for both men and women. Pelvic floor weakness, caused by either too little or too much tone/tightness, can be linked to lower back and sacroiliac joint pain, pain during intercourse, constipation and urinary continence issues. How Do I Engage

Upper crossed syndrome is a common postural  pattern where certain muscles in the chest  & neck  become tight  (e.g. pectoralis major/minor, upper trapezius, levator scapulae) while their counterparts become long &  weak  (e.g., deep neck flexors, lower/middle trapezius, rhomboids, serratus anterior). The result is rounded shoulders, forward head posture and stiff upper-back/neck mechanics. First described by Vladimir Janda, it’s now a familiar clinical presentation in desk w

Do you suffer with shoulder pain when lifting your arm?   You may be suffering with shoulder impingement.  Shoulder impingement  is one...

Ankle sprains, particularly lateral (outer) ligament sprains are pretty common, attributing to up to 10-40% of sporting injuries,...

Often patients are told they have 'wear and tear' in their spines or joints. This is a common way of describing an arthritis called Osteoarthritis, the arthritis that often occurs as we age. The most common joints affected in this arthritis are the hands, spine, knees and hips and it is estimated that just under 9 million people in the UK have been diagnosed with this condition. But is it all just about how much we've 'worn' our joints? Why do some people suffer much more tha

If you’ve recently started using a GLP-1 medication such as Ozempic, Wegovy, or Mounjaro—or are considering one—you’re not alone. These...

Is life a game? From the moment we are born to the moment we die is a game, a game we are going to lose. But by losing we are also...

Kit Kat Advert- https://www.youtube.com/watch?v=S-oFKR7eVM8 You will often hear we talk about how we have the potential to embody stress...

Summer heat means more sweating, more sun exposure, and a higher risk of dehydration. Staying hydrated isn’t just about comfort—it’s...

SIBO stands for small intestinal bacterial overgrowth and it occurs when abnormally high levels of bacteria are resident in the small...

May is Fibromyalgia Awareness Month. Many of us have heard of Fibromyalgia. Fibromyalgia Action UK ( https://www.fmauk.org/ ) and the...

Often in clinic we have patients who come in telling us they have been told they have 'flat feet'  or pronate too much. For some, this...

Nutrition can sometimes seem complex. We often see patients who are confused, having looked into what seems like an overwhelming amount...

As a Counsellor and Cranio-Sacral therapist, I often help patients work through stress responses, both physically and mentally. Recently...