Two Food Tips to Feel Better
What to eat and what not to eat has been the topic of many lengthy (and sometimes heated!) debates over the past few decades. Ranging...
News / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
Search
Lorraine Prescott
- Sep 18
- 2 min
Late Summer Balance
Do you feel your life is lacking harmony and balance? With everything that has been happening over the past couple of years and now with...
30 views0 comments
Lorraine Prescott
- Aug 21
- 2 min
Balance and Paddleboarding
On holiday recently, I had the chance to do paddle boarding. I love being on the water and love kayaking and thought, this can’t be too...
43 views0 comments
Jesper Dahl
- Jun 26
- 2 min
A week at Maidstone Borough Council
We were honoured to be asked to provide a variety of treatments for the employees of Maidstone Borough Council. There are many people...
55 views0 comments
Sharon Stubbs
- Jun 26
- 3 min
Menopause: The Silent Thief
Energise and Southcote are starting a 'Meno-Peri-Pausal' Women's Group. This is an opportunity to share a coffee and your own experiences...
172 views0 comments
Jesper Dahl
- Jun 18
- 2 min
Start with a Strong Foundation...Your Feet!
Your feet have more to say about your overall wellbeing than you can imagine! The feet with their 26 bones, 107 ligaments, 33 joints and...
132 views0 comments
Jennie Cox
- May 29
- 3 min
The 5 Pillars of Health: Creating a Stable Foundation
...to allow for more fun, energy and adventure! Recently, I read a great little light-hearted book called ‘Be a Triangle’ by Lilly Singh....
135 views0 comments
Kiran Webster
- May 22
- 3 min
Hypnobirthing: Having an Empowering Birth
Hello! I’m Kiran - an antenatal and baby massage teacher and I’m very excited to be bringing my hypnobirthing classes to Southcote from...
12 views0 comments
Georgina Strickland
- May 22
- 3 min
Managing Stress during Exam Season
Exam season is in full swing and after the difficult past two years it's likely that feelings of anxiety and uncertainty are high for...
46 views0 comments
Kiran Chudasama
- May 22
- 3 min
The Importance of Listening
Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.' L.J. Isham The world is a very...
70 views0 comments
Rachel Smith
- Apr 30
- 2 min
ScarWork: What is it?
An insight into this lesser known form of massage. I really enjoy the variety of scars that patients trust me to treat - each and every...
81 views0 comments
Jesper Dahl
- Apr 30
- 2 min
How to stay safe while gardening!
It's sprouting out there... The actions required for gardening are quite different from those carried out through the rest of the year,...
58 views0 comments
Victoria Thomas
- Apr 30
- 3 min
Urinary Incontinence: it IS treatable!
Hi everyone! I’m Victoria and I practice Osteopathy at Southcote. I have a special interest in all things women’s health and general...
125 views0 comments
Rachael Webb
- Oct 31, 2021
- 3 min
Finding balance with Yin Yoga
Yin yoga has become popular in the last couple of years. But if you’ve not tried yin what make it different from other yoga classes? One...
64 views0 comments
Jesper Dahl
- Mar 29, 2021
- 2 min
What is the ’New Smoking’?
A few years back, sitting was considered the ‘new’ smoking. That terminology was chosen because everyone recognised how bad smoking is...
117 views0 comments
Jackie Cox
- Mar 22, 2021
- 2 min
The clock change, and how to prepare your baby...
This year our British clock change happens on Sunday 28th March. Whilst it’s unfortunate that the Spring Clock change means 1 less hour...
26 views0 comments
Jackie Cox
- Mar 7, 2021
- 2 min
White noise - and how it can help your baby sleep!
You might have heard people talk a lot about white noise, especially in relation to sleep… but what actually is it and how can it help...
63 views0 comments
Jennie Cox
- Feb 28, 2021
- 3 min
How To Make Healthy Habits That Stick...
How often have you set yourself new goals when you're highly motivated, been really good with them for a few weeks... only to get...
96 views0 comments
Jesper Dahl
- Sep 9, 2020
- 1 min
When was the last time you invested in your sleep?
And I’m not talking about expensive gadgets or gizmos that aren’t always necessary. I’m talking about learning the tips and tricks to...
37 views0 comments
Jesper Dahl
- Jan 18, 2020
- 1 min
Please, go to sleep..!
This is not a strongly worded request to an infant or a teenager who's day is turned into a different schedule than most. This is...
57 views0 comments