Why is PLAY important?
We all know that play is an essential part of a child's upbringing. We understand it is the way they learn, and we appreciate the...
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News / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Charlotte With
- Jan 22
- 3 min
Making Space
I have learnt over the years that mnemonics work well for me. My brain pays attention in a certain way when I play with words, incl....
60 views0 comments
Charlotte With
- Jan 14
- 2 min
Optimise Your Health
We have a consistent, steady input from the media about what to do and not to do to increase our chances of a long, healthy life, and...
63 views0 comments
Charlotte With
- Jan 8
- 2 min
Readiness
I was ready for a change in February 2020, when I decided to reframe from Chiropractic after 30 years using the most amazing skillset I...
59 views1 comment
Kiran Webster
- Jan 8
- 3 min
Hypnobirthing: Having an Empowering Birth
Hello! I’m Kiran - a Doula, Hypnobirthing Teacher and Baby Massage Teacher. A bit about me before I tell you more about my hypnobirthing...
9 views0 comments
Rachel Leeder
- Dec 4, 2022
- 2 min
Rachel Leeder: Osteopath
About me Hello, I’m Rachel, an Osteopath at Southcote. I used to work here as a Sports Massage Therapist before I trained at the European...
73 views0 comments
Jesper Dahl
- Dec 4, 2022
- 1 min
Miracle Magnesium!
Magnesium helps relieve stress Magnesium lets you sleep deeper Magnesium makes your bones stronger Magnesium lowers inflammation...
70 views0 comments
Jesper Dahl
- Oct 9, 2022
- 1 min
Reboot!
Somehow I have managed to get a reputation as a bit of a computer whizkid. I spend a lot of time relying on them and therefore have very...
95 views0 comments
Ingrid van der Toorn
- Sep 18, 2022
- 3 min
Two Food Tips to Feel Better
What to eat and what not to eat has been the topic of many lengthy (and sometimes heated!) debates over the past few decades. Ranging...
170 views0 comments
Lorraine Prescott
- Sep 18, 2022
- 2 min
Late Summer Balance
Do you feel your life is lacking harmony and balance? With everything that has been happening over the past couple of years and now with...
52 views0 comments
Lorraine Prescott
- Aug 21, 2022
- 2 min
Balance and Paddleboarding
On holiday recently, I had the chance to do paddle boarding. I love being on the water and love kayaking and thought, this can’t be too...
70 views0 comments
Jesper Dahl
- Jun 26, 2022
- 2 min
A week at Maidstone Borough Council
We were honoured to be asked to provide a variety of treatments for the employees of Maidstone Borough Council. There are many people...
71 views0 comments
Sharon Stubbs
- Jun 26, 2022
- 3 min
Menopause: The Silent Thief
Energise and Southcote are starting a 'Meno-Peri-Pausal' Women's Group. This is an opportunity to share a coffee and your own experiences...
188 views0 comments
Jesper Dahl
- Jun 18, 2022
- 2 min
Start with a Strong Foundation...Your Feet!
Your feet have more to say about your overall wellbeing than you can imagine! The feet with their 26 bones, 107 ligaments, 33 joints and...
136 views0 comments
Jennie Cox
- May 29, 2022
- 3 min
The 5 Pillars of Health: Creating a Stable Foundation
...to allow for more fun, energy and adventure! Recently, I read a great little light-hearted book called ‘Be a Triangle’ by Lilly Singh....
152 views0 comments
Georgina Strickland
- May 22, 2022
- 3 min
Managing Stress during Exam Season
Exam season is in full swing and after the difficult past two years it's likely that feelings of anxiety and uncertainty are high for...
47 views0 comments
Kiran Chudasama
- May 22, 2022
- 3 min
The Importance of Listening
Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.' L.J. Isham The world is a very...
71 views0 comments
Rachel Smith
- Apr 30, 2022
- 2 min
ScarWork: What is it?
An insight into this lesser known form of massage. I really enjoy the variety of scars that patients trust me to treat - each and every...
82 views0 comments
Jesper Dahl
- Apr 30, 2022
- 2 min
How to stay safe while gardening!
It's sprouting out there... The actions required for gardening are quite different from those carried out through the rest of the year,...
62 views0 comments
Victoria Thomas
- Apr 30, 2022
- 3 min
Urinary Incontinence: it IS treatable!
Hi everyone! I’m Victoria and I practice Osteopathy at Southcote. I have a special interest in all things women’s health and general...
128 views0 comments
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