Embracing the Seasonal Change: How to Have a Happier and Healthier Autumn and Winter
The temperatures have suddenly dropped, the leaves are starting to fall, us Brits are in our conversational prime because we are talking...
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News / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Lorraine Prescott
- Sep 3
- 3 min
The 6 Remarkable Benefits of Qigong: A Holistic Approach to Health and Wellbeing
Qigong, an ancient Chinese practice rooted in traditional medicine and philosophy, has gained increasing recognition in modern times for...
54 views0 comments
Jasmin Mulvey
- Jun 11
- 1 min
Just for today… Just for an hour… Just for a moment…
Before you read this blog, just take a minute, look around you… Where are you right at this moment? How are you feeling right now? Where...
35 views0 comments
Ellie Hunter-Costa
- May 21
- 4 min
What is a Gong Bath? – A Brief History
Gongs have been around for thousands of years, and with the resonant tones and cosmic sounds they produce, they have been used as sacred...
62 views0 comments
Jesper Dahl
- Mar 26
- 3 min
Heat or cold? How to best recover from injuries!
What is best to use when you have hurt yourself? They are both great modalities to use if parts of you start hurting. The first thing to...
145 views0 comments
Charlotte With
- Feb 26
- 2 min
1 in 3 people over 60 will have shingles
What is Shingles? Shingles is caused by the same virus that causes chickenpox. After you've had chickenpox, the virus stays in your body...
147 views0 comments
Charlotte With
- Jan 29
- 3 min
Why is PLAY important?
We all know that play is an essential part of a child's upbringing. We understand it is the way they learn, and we appreciate the...
146 views0 comments
Charlotte With
- Jan 22
- 3 min
Making Space
I have learnt over the years that mnemonics work well for me. My brain pays attention in a certain way when I play with words, incl....
92 views0 comments
Charlotte With
- Jan 14
- 2 min
Optimise Your Health
We have a consistent, steady input from the media about what to do and not to do to increase our chances of a long, healthy life, and...
87 views0 comments
Charlotte With
- Jan 8
- 2 min
Readiness
I was ready for a change in February 2020, when I decided to reframe from Chiropractic after 30 years using the most amazing skillset I...
70 views1 comment
Kiran Webster
- Jan 8
- 3 min
Hypnobirthing: Having an Empowering Birth
Hello! I’m Kiran - a Doula, Hypnobirthing Teacher and Baby Massage Teacher. A bit about me before I tell you more about my hypnobirthing...
18 views0 comments
Rachel Leeder
- Dec 4, 2022
- 2 min
Rachel Leeder: Osteopath
About me Hello, I’m Rachel, an Osteopath at Southcote. I used to work here as a Sports Massage Therapist before I trained at the European...
126 views0 comments
Jesper Dahl
- Dec 4, 2022
- 1 min
Miracle Magnesium!
Magnesium helps relieve stress Magnesium lets you sleep deeper Magnesium makes your bones stronger Magnesium lowers inflammation...
88 views0 comments
Jesper Dahl
- Oct 9, 2022
- 1 min
Reboot!
Somehow I have managed to get a reputation as a bit of a computer whizkid. I spend a lot of time relying on them and therefore have very...
96 views0 comments
Ingrid van der Toorn
- Sep 18, 2022
- 3 min
Two Food Tips to Feel Better
What to eat and what not to eat has been the topic of many lengthy (and sometimes heated!) debates over the past few decades. Ranging...
179 views0 comments
Lorraine Prescott
- Sep 18, 2022
- 2 min
Late Summer Balance
Do you feel your life is lacking harmony and balance? With everything that has been happening over the past couple of years and now with...
55 views0 comments
Lorraine Prescott
- Aug 21, 2022
- 2 min
Balance and Paddleboarding
On holiday recently, I had the chance to do paddle boarding. I love being on the water and love kayaking and thought, this can’t be too...
74 views0 comments
Jesper Dahl
- Jun 26, 2022
- 2 min
A week at Maidstone Borough Council
We were honoured to be asked to provide a variety of treatments for the employees of Maidstone Borough Council. There are many people...
83 views0 comments
Sharon Stubbs
- Jun 26, 2022
- 3 min
Menopause: The Silent Thief
Energise and Southcote are starting a 'Meno-Peri-Pausal' Women's Group. This is an opportunity to share a coffee and your own experiences...
225 views0 comments
Jesper Dahl
- Jun 18, 2022
- 2 min
Start with a Strong Foundation...Your Feet!
Your feet have more to say about your overall wellbeing than you can imagine! The feet with their 26 bones, 107 ligaments, 33 joints and...
144 views0 comments
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