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Newsletter / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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Optimise Your Health
We have a consistent, steady input from the media about what to do and not to do to increase our chances of a long, healthy life, and...
Charlotte With
Jan 14, 20232 min read
Readiness
I was ready for a change in February 2020, when I decided to reframe from Chiropractic after 30 years using the most amazing skillset I...
Charlotte With
Jan 8, 20232 min read
Hypnobirthing: Having an Empowering Birth
Hello! I’m Kiran - a Doula, Hypnobirthing Teacher and Baby Massage Teacher. A bit about me before I tell you more about my hypnobirthing...
Kiran Webster
Jan 8, 20233 min read
Rachel Leeder: Osteopath
About me Hello, I’m Rachel, an Osteopath at Southcote. I used to work here as a Sports Massage Therapist before I trained at the European...
Rachel Leeder
Dec 4, 20222 min read
Miracle Magnesium!
Magnesium helps relieve stress Magnesium lets you sleep deeper Magnesium makes your bones stronger Magnesium lowers inflammation...
Jesper Dahl
Dec 4, 20221 min read
Reboot!
Somehow I have managed to get a reputation as a bit of a computer whizkid. I spend a lot of time relying on them and therefore have very...
Jennie Cox
Oct 9, 20221 min read
Two Food Tips to Feel Better
What to eat and what not to eat has been the topic of many lengthy (and sometimes heated!) debates over the past few decades. Ranging...
Ingrid van der Toorn
Sep 18, 20223 min read
Late Summer Balance
Do you feel your life is lacking harmony and balance? With everything that has been happening over the past couple of years and now with...
Lorraine Prescott
Sep 18, 20222 min read
Balance and Paddleboarding
On holiday recently, I had the chance to do paddle boarding. I love being on the water and love kayaking and thought, this can’t be too...
Lorraine Prescott
Aug 21, 20222 min read
A week at Maidstone Borough Council
We were honoured to be asked to provide a variety of treatments for the employees of Maidstone Borough Council. There are many people...
Jesper Dahl
Jun 26, 20222 min read
Menopause: The Silent Thief
Energise and Southcote are starting a 'Meno-Peri-Pausal' Women's Group. This is an opportunity to share a coffee and your own experiences...
Sharon Stubbs
Jun 26, 20223 min read
Start with a Strong Foundation...Your Feet!
Your feet have more to say about your overall wellbeing than you can imagine! The feet with their 26 bones, 107 ligaments, 33 joints and...
Jesper Dahl
Jun 18, 20222 min read
The 5 Pillars of Health: Creating a Stable Foundation
...to allow for more fun, energy and adventure! Recently, I read a great little light-hearted book called ‘Be a Triangle’ by Lilly Singh....
Jennie Cox
May 29, 20223 min read
Managing Stress during Exam Season
Exam season is in full swing and after the difficult past two years it's likely that feelings of anxiety and uncertainty are high for...
Georgina Strickland
May 22, 20223 min read
The Importance of Listening
Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.' L.J. Isham The world is a very...
Kiran Chudasama
May 22, 20223 min read
ScarWork: What is it?
An insight into this lesser known form of massage. I really enjoy the variety of scars that patients trust me to treat - each and every...
Rachel Smith
Apr 30, 20222 min read
How to stay safe while gardening!
It's sprouting out there... The actions required for gardening are quite different from those carried out through the rest of the year,...
Jesper Dahl
Apr 30, 20222 min read
Urinary Incontinence: it IS treatable!
Hi everyone! I’m Victoria and I practice Osteopathy at Southcote. I have a special interest in all things women’s health and general...
Victoria Thomas
Apr 30, 20223 min read
Finding balance with Yin Yoga
Yin yoga has become popular in the last couple of years. But if you’ve not tried yin what make it different from other yoga classes? One...
Rachael Webb
Oct 31, 20213 min read
What is the ’New Smoking’?
A few years back, sitting was considered the ‘new’ smoking. That terminology was chosen because everyone recognised how bad smoking is...
Jesper Dahl
Mar 29, 20212 min read
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