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Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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ScarWork: What is it?
An insight into this lesser known form of massage. I really enjoy the variety of scars that patients trust me to treat - each and every...
Rachel Smith
Apr 30, 20222 min read
124 views
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How to stay safe while gardening!
It's sprouting out there... The actions required for gardening are quite different from those carried out through the rest of the year,...
Jesper Dahl
Apr 30, 20222 min read
69 views
0 comments
Urinary Incontinence: it IS treatable!
Hi everyone! I’m Victoria and I practice Osteopathy at Southcote. I have a special interest in all things women’s health and general...
Victoria Thomas
Apr 30, 20223 min read
144 views
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Finding balance with Yin YogaÂ
Yin yoga has become popular in the last couple of years. But if you’ve not tried yin what make it different from other yoga classes? One...
Rachael Webb
Oct 31, 20213 min read
84 views
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What is the ’New Smoking’?
A few years back, sitting was considered the ‘new’ smoking. That terminology was chosen because everyone recognised how bad smoking is...
Jesper Dahl
Mar 29, 20212 min read
134 views
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The clock change, and how to prepare your baby...
This year our British clock change happens on Sunday 28th March. Whilst it’s unfortunate that the Spring Clock change means 1 less hour...
Jackie Cox
Mar 22, 20212 min read
31 views
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White noise - and how it can help your baby sleep!
You might have heard people talk a lot about white noise, especially in relation to sleep… but what actually is it and how can it help...
Jackie Cox
Mar 7, 20212 min read
76 views
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How To Make Healthy Habits That Stick...
How often have you set yourself new goals when you're highly motivated, been really good with them for a few weeks... only to get...
Jennie Cox
Feb 28, 20213 min read
104 views
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When was the last time you invested in your sleep?
And I’m not talking about expensive gadgets or gizmos that aren’t always necessary. I’m talking about learning the tips and tricks to...
Jesper Dahl
Sep 9, 20201 min read
48 views
0 comments
Please, go to sleep..!
This is not a strongly worded request to an infant or a teenager who's day is turned into a different schedule than most. Â This is...
Jesper Dahl
Jan 18, 20201 min read
64 views
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Treat Your Gut to Treat Yourself!
Eating probiotics used to be just about putting a smile on your insides. Not that less bloating, less gas, and easy toilet visits are to...
Charlotte
Jul 3, 20191 min read
92 views
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Swimming is a ‘sick’ sport!
Almost unique for any sport, the injury rate in swimming unhealthily high with around 80% of all competitive participants having to...
Jesper Dahl
Apr 10, 20192 min read
87 views
0 comments
Five Top Tips to Help Beat Exam Stress
As exam season starts, here are some tips to manage your anxiety and stress. Breathe Focusing on your breathing slows down your heart...
April Clarkley
May 15, 20182 min read
49 views
0 comments
A new method of facial reflexology…putting your health in your hands
Ever since I first studied facial reflexology in 2011, I have loved working on the face and witnessing the often powerful, positive...
Georgina Strickland
May 15, 20184 min read
630 views
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Why Kindness Is Underrated
Browsing on Twitter I see a call out from a journalist looking for business owners to share their tips on how to manage competition and...
Graham Landi
Apr 9, 20182 min read
51 views
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As only a Mother Knows
I was sitting up quite a bit too late last night watching the Oscar ceremony from Los Angeles. On the red carpet, Greta Gerwig,...
Jesper Dahl
Mar 5, 20181 min read
52 views
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The Value of Play
Rates of depression and anxiety among young people in the UK has risen greatly in the last five years. The large declines in the amount...
April Clarkley
Oct 31, 20172 min read
57 views
0 comments
A new way to lift your face and spirits…
When I first trained in Facial Reflexology Sorensensistem in 2011 I wasn’t really interested in the beauty benefits of the treatment but...
Georgina Strickland
Oct 30, 20173 min read
90 views
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Reflexology …more than a foot rub? Most definitely!
It’s World Reflexology Week from 18 - 24 September 2017 and, as a special promotion, Lorraine and Georgina are offering 30-minute taster...
Georgina Strickland & Lorraine Prescott
Sep 10, 20176 min read
268 views
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Make your stupid nerves work for you...
Do you ever find yourself getting so stressed out about tomorrow or the week ahead that you can barely concentrate on what you’re doing,...
Jesper Dahl
Jul 3, 20172 min read
72 views
0 comments
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