Jasmin Mulvey3 days ago1 minThe Most Snuffle-Full Time of the YearSpring can be such a beautiful time of year with the weather improving, so many trees blossoming and flowers coming up. Yet, it may also...
Jasmin MulveyApr 282 minMeditation for RelaxationWe’ve come to the end of Stress awareness month, and I thought I would write a little about meditation, which is just one potential...
Amanda ToomsJan 212 minCognitive Behavioural Hypnotherapy for IBSAmanda Tooms has been a member of the Southcote team since September and is delighted to add CBH for IBS as a service that she offers at...
Saskia WickendenDec 20, 20232 minAre the winter blues catching you?During her appointment last week, a client of mine expressed her annoyance and disappointment with herself. She is a fantastic runner,...