Rossiter Stretching

Rossiter is a 1-2-1 stretching technique where you work with your coach to apply tension to areas of pain and release them through gentle movement.

Rossiter Stretching is a 1-2-1 practice to relieve chronic and short-term pain AND can enhance mobility and performance.​​ Your coach with instruct and encourage you to make movements to help you achieve your goals. In these appointments, you are in control the whole time, making this a highly popular and effective technique.​

Pain is created by the brain.  The techniques target the signals being received by the brain to change its perception.

​This results in immediate changes to the pain and restrictions felt in the body, calming down the Central Nervous System and giving a whole body sense of wellbeing.

 

Your Rossiter Coach is the facilitator and guide.  They will:

 

  • Discuss with you what you’re experiencing currently and plan how you can achieve your goal.

  • Instruct and encourage you to get the most out of your session.

  • Use their weight through your body and direct you to move to your maximum tolerance.

  • Continually evaluate how you are feeling to ensure maximum effect of the treatment.

Rossiter can help with anything from head to toe. The most common issues are:

  • Lower back pain

  • Neck/Shoulder Pain or tension

  • Plantar fasciitis

  • Shin Splints

  • Golfers/tennis Elbow

  • Arthritis Pain (in larger body parts, as well as hands and feet)

  • Headaches/Migraines

Please book in for an initial assessment/first session of working together by calling reception on 01622661883 or you can email directly with any queries to louise@energisefitness.co.uk

Practice Fees

Rossiter

1 hour

£40