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Newsletter / Blog
Welcome to our blog! We post informative and easy-to-read articles every month from a wide range of our practitioners. To be the first to know when new blogs are posted, subscribe to our weekly email newsletter below...
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The clock change, and how to prepare your baby...
This year our British clock change happens on Sunday 28th March. Whilst it’s unfortunate that the Spring Clock change means 1 less hour...
Jackie Cox
Mar 22, 20212 min read
White noise - and how it can help your baby sleep!
You might have heard people talk a lot about white noise, especially in relation to sleep… but what actually is it and how can it help...
Jackie Cox
Mar 7, 20212 min read
How To Make Healthy Habits That Stick...
How often have you set yourself new goals when you're highly motivated, been really good with them for a few weeks... only to get...
Jennie Cox
Feb 28, 20213 min read
When was the last time you invested in your sleep?
And I’m not talking about expensive gadgets or gizmos that aren’t always necessary. I’m talking about learning the tips and tricks to...
Jesper Dahl
Sep 9, 20201 min read
Please, go to sleep..!
This is not a strongly worded request to an infant or a teenager who's day is turned into a different schedule than most. This is...
Jesper Dahl
Jan 18, 20201 min read
Treat Your Gut to Treat Yourself!
Eating probiotics used to be just about putting a smile on your insides. Not that less bloating, less gas, and easy toilet visits are to...
Charlotte
Jul 3, 20191 min read
Swimming is a ‘sick’ sport!
Almost unique for any sport, the injury rate in swimming unhealthily high with around 80% of all competitive participants having to...
Jesper Dahl
Apr 10, 20192 min read
Five Top Tips to Help Beat Exam Stress
As exam season starts, here are some tips to manage your anxiety and stress. Breathe Focusing on your breathing slows down your heart...
April Clarkley
May 15, 20182 min read
A new method of facial reflexology…putting your health in your hands
Ever since I first studied facial reflexology in 2011, I have loved working on the face and witnessing the often powerful, positive...
Georgina Strickland
May 15, 20184 min read
Why Kindness Is Underrated
Browsing on Twitter I see a call out from a journalist looking for business owners to share their tips on how to manage competition and...
Graham Landi
Apr 9, 20182 min read
As only a Mother Knows
I was sitting up quite a bit too late last night watching the Oscar ceremony from Los Angeles. On the red carpet, Greta Gerwig,...
Jesper Dahl
Mar 5, 20181 min read
The Value of Play
Rates of depression and anxiety among young people in the UK has risen greatly in the last five years. The large declines in the amount...
April Clarkley
Oct 31, 20172 min read
A new way to lift your face and spirits…
When I first trained in Facial Reflexology Sorensensistem in 2011 I wasn’t really interested in the beauty benefits of the treatment but...
Georgina Strickland
Oct 30, 20173 min read
Reflexology …more than a foot rub? Most definitely!
It’s World Reflexology Week from 18 - 24 September 2017 and, as a special promotion, Lorraine and Georgina are offering 30-minute taster...
Georgina Strickland & Lorraine Prescott
Sep 10, 20176 min read
Make your stupid nerves work for you...
Do you ever find yourself getting so stressed out about tomorrow or the week ahead that you can barely concentrate on what you’re doing,...
Jesper Dahl
Jul 3, 20172 min read
Why Simplicity Is The Best New Year's Resolution.
Written and published first on 31st January 2016 Every year, in the quiet space between Christmas and New Year, I clear my desk and tidy...
Graham Landi
Jan 11, 20174 min read
Holidays are coming, holidays are coming…….
It always seems to shock people when I tell them; I’ve never been that bothered by Christmas. However, I’ll admit since living with the...
Pip Lawrence
Dec 1, 20164 min read
Warm Ups
Last week I was at Dubai at the DP World Tour Championships delivering a warm up to one of the golfers I work for and it reinforced a...
Rob Goldup
Nov 23, 20162 min read
Less travel means more quality time at home!
After 6 1/2 years traveling on the European and PGA tours I will be concentrating my efforts back at home, in all aspects of my life,...
Rob Goldup
Nov 2, 20162 min read
Increase Energy & Reduce Injury
I’m sure you’ve heard the old saying; fail to prepare and you’re preparing to fail. Priming energy is a way of preparing the body for the...
Pip
Oct 31, 20162 min read
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