#breathing

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For many years now, we have published a monthly newsletter, which describes the activities within the buildings. It has articles on topics relevant to your health, description of special events, and general insights into how we all work together.

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Jesper Dahl

Jul 3, 2017
2 min

Make your stupid nerves work for you...

Do you ever find yourself getting so stressed out about tomorrow or the week ahead that you can barely concentrate on what you’re doing, or on the person you’re speaking to? If so, you could benefit from 'mindfulness'. You’ve likely heard about it already, but if you’re hesitant to try it, here’s some info on the physiology of mindful breathing and why it’s so good for you. Your nervous system is divided into two parts: the conscious part and the sub-conscious part. The la

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