Yoga originated in ancient India and addresses the physical, mental, and spiritual aspects of health.

Yoga at a Gentler Pace

The class at Southcote is called ‘Yoga at a gentler pace’  which describes it perfectly and incorporates movement to strengthen, stretch and release in a gentle way along with breathing exercises, a little meditation and relaxation. The aim is for students to leave the class with a deeper sense of general well-being than when they arrived - and a smile on their faces.


Full class info from: or 01622 737321 or (text only) 07769 613601

Class Instructor
Liz Watts

Yoga Teacher

Click Liz' picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883