Yoga can benefit everyone – all ages, regardless of fitness and flexibility.

Yoga

Yoga can benefit everyone – all ages, regardless of fitness and flexibility. 

 

Maintain & develop your flexibility and strength

Improve the health of your spine 

Develop better body awareness and posture

Reduce stress

Help you relax and sleep better

 

Jan’s classes comprise of a regular group which enables her to consider all individuals in a friendly supportive atmosphere. Everyone works to their own level and modifications are given if you have a pre-existing condition.

 

Please contact Jan to check availability - 07985 015510.

Class Instructor
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Jan Palmer

Yoga Teacher

Click Jan's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883