Yoga originated in ancient India and addresses the physical, mental, and spiritual aspects of health.

Yin Yoga

This class includes some meditation and breathing.

A lot of the postures are seated and use props so it is particularly good if you do have injuries and issues.

Poses are done from cold and you very slowly and gently enter the pose using time and breathe to go deeper and deeper into the posture.

 

Fascia (connective tissue) surrounding the muscles has time to release and lengthen.

 

This class is run by Alison Newsome please contact on 07545187885.

Class Instructor
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Alison Newsome

Yoga & Pilates Teacher

Click Alison's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883