Vinyasa yoga coordinates movement with breath to flow from one pose to the next.
Vinyasa Flow Yoga
Yoga is a huge part of Helen's life, and she teaches with passion, kindness, and enthusiasm, rooted in traditional Ashtanga yoga and philosophy.
This is a fluid vinyasa yoga class, with options offered to make the class suitable, whatever your ability, experience, or energy on the day.
Each week we will explore a different theme, helping to promote awareness, strength and flexibility in the body, as well as mindfulness and relaxation.