Vinyasa yoga coordinates movement with breath to flow from one pose to the next.

Vinyasa Flow Yoga

 

Yoga is a huge part of Helen's life, and she teaches with passion, kindness, and enthusiasm, rooted in traditional Ashtanga yoga and philosophy.

 

This is a fluid vinyasa yoga class, with options offered to make the class suitable, whatever your ability, experience, or energy on the day.

Each week we will explore a different theme, helping to promote awareness, strength and flexibility in the body, as well as mindfulness and relaxation.

Class Instructor
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Helen Keates

Yoga Teacher

Click Helen's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883