I believe Yoga has immense power to enrich our experience in life, whether it’s through slowing down, coming back to ourselves and taking a breath or strengthening on the mat in a crow pose.
Yoga is a powerful tool that can help you along your individual journey. For me it was the focus it gave me when my mind was busy, the flexibility in my shoulders to stand TALL, and the strength in my core to hold postures for a while whilst doing the above!
I am a student Osteopath and experienced Yoga Instructor – my background is in teacher training where I focused on the Anatomy and Physiology involved in making the practice work for our bodies instead of against … After leaving India where I lived for around 2 years, I realised it had changed the way I see not only anatomy and human bodies, but the whole world.
Now I teach in Maidstone alongside my full-time degree in Osteopathy (currently third year of four)