Designed to help recovery, improve your fitness & boost your body confidence.

Strong Mama - Restore & Recover

New style progressive fitness class for Mamas.

No experience needed as the class is structured and progressive to help you safely & effectively get fit!

Focusing on your core, pelvic floor, breathing, improving strength and building fitness.

Created by a qualified pre and postnatal personal trainer. 


Meet like-minded mamas, who are all there to feel good, get fit, recover strong and empower other mamas.

It is a brilliant way to do something for yourself and improve your mental health.

We know childcare can be an issue, so little ones are welcome and have a safe place to play. 


Each class has a maximum of 6 ladies, so I can still give 1 to 1 support when needed.


Sign up on Lucy's website:

Class Instructor
Lucy Bird

Pre- & Postnatal Classes

Click Lucy's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883