We fuse traditional Indian postures with traditional Chinese knowledge to reconnect your mind, body & soul to nature’s rhythms and the energy of the universe.

Seasonal Flow Yoga

This flow or Vinyasa class is suitable for all levels.

Each class begins with a slow warm-up and stretch, working up to standing poses which reach a peak, before coming down to mat-based poses. Flows are included to disperse stagnant energy and build strength. Class ends with some pranayama / breath-work and mindfulness.

 

Seasonal Yoga fuses traditional Indian postures with TCM knowledge of meridians and the 5 elements to reconnect your mind, body & soul to nature’s rhythms and the energy of the universe.

 

For further information and to book your place contact Katie on 07871 678370

 

Drop-in £8.50

4 class pass £30 (passes valid for 2 months from date of purchase)

Class Instructor
Katie Murphy.png
Katie Murphy

Yoga Teacher

Click Katie's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883