We fuse traditional Indian postures with traditional Chinese knowledge to reconnect your mind, body & soul to nature’s rhythms and the energy of the universe.
Seasonal Flow Yoga
This flow or Vinyasa class is suitable for all levels.
Each class begins with a slow warm-up and stretch, working up to standing poses which reach a peak, before coming down to mat-based poses. Flows are included to disperse stagnant energy and build strength. Class ends with some pranayama / breath-work and mindfulness.
Seasonal Yoga fuses traditional Indian postures with TCM knowledge of meridians and the 5 elements to reconnect your mind, body & soul to nature’s rhythms and the energy of the universe.
For further information and to book your place contact Katie on 07871 678370
4 class pass £30 (passes valid for 2 months from date of purchase)