State of the art purpose-built centre with a relaxed atmosphere

Rehabilitation & Exercise

All one-to-one training currently cancelled due to restrictions associated with the Corona Virus outbreak.

Tone up, get fit, feel better

Our purpose-built exercise and rehabilitation centre offers a relaxed and welcoming atmosphere to anyone wanting to improve their levels of health and fitness.

Whether you’re looking to take up a class, or you’d like advice on any level of training to improve your fitness, our team of highly qualified professionals is here to help and include:

  • Personal Trainers

  • Pre- & Post-natal Specialist

  • Holistic Lifestyle Coaches

  • Golf Conditioning Specialist

  • Team of varied class instructors


Our team of Functional Exercise Specialists in the Centre will assist you through the stages of care, helping you to make a full recovery and return to healthy everyday living.

We can provide support and advice on rehabilitative stretches, mobilisations and exercises which can be practised at home, in the gym or during a one-to-one session.

We will provide you with a plan for success that will help you manage and improve your current condition. This will ensure that you recover quicker and your injury does not occur again. We can also assess other key attributes to healthy living, like nutrition, breathing, mental focus and your level of happiness.

Studio Classes

The centre boasts one of the best studio class environments in Kent and we offer an extensive class timetable, which you can download above.


For more information about the individual class teachers and their offerings, go to this page:  Exercise Classes

Our One-to-One Trainers:

Click any name above

to learn more about each of our trainers

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883