This class is for those who are recovering from injuries, aches and pains.

Pilates For Rehabilitation

The class will have adaptations where necessary for individuals who need them. To join the class you will need a one to one first prior to booking or a chat with the teacher (Russell Parish) to make sure it is the right class for you.

You will need to book for 6 sessions at a time but will have 8 weeks to use these sessions.

Please contact Alison on 07545187885.

Class Instructor
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Russell Parish

Pilates Teacher

Click Russell's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883