This class is for those who are recovering from injuries, aches and pains.
Pilates For Rehabilitation
The class will have adaptations where necessary for individuals who need them. To join the class you will need a one to one first prior to booking or a chat with the teacher (Russell Parish) to make sure it is the right class for you.
You will need to book for 6 sessions at a time but will have 8 weeks to use these sessions.
This class is taught by Russell - but please contact Alison on 07545187885.