Do you want to continue exercising throughout your pregnancy and meet like-minded mamas?

Pregnancy Strength Class

Our pregnancy strength classes might be for you!


Our classes run in 6-week terms, they follow a structured program that’s safe & adaptable for your stage of pregnancy.

We focus on maintaining mobility, muscle strength, posture, core and pelvic floor to get your body ready for birth and motherhood. 


Each class has a maximum of 8 ladies, so I can still give 1 to 1 support.


Sign up on Lucy's website:

Class Instructor
Lucy Bird

Pre- & Postnatal Classes

Click Lucy's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883