Do you want to continue exercising throughout your pregnancy and meet like-minded mamas?

Pregnancy Strength Class

Our pregnancy strength classes might be for you!

 

Our classes run in 6-week terms, they follow a structured program that’s safe & adaptable for your stage of pregnancy.

We focus on maintaining mobility, muscle strength, posture, core and pelvic floor to get your body ready for birth and motherhood. 

 

Each class has a maximum of 8 ladies, so I can still give 1 to 1 support.

 

Sign up on Lucy's website:

https://strongmamaco.com/prenatal-fitness-class/

Class Instructor
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Lucy Bird

Pre- & Postnatal Classes

Click Lucy's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883