A wonderful system of controlled, safe movements, that can bring real benefits to the whole body. 

Pilates with Louise

This what could be described as a Pilates class with a contemporary twist.

 

The science of movement and body mechanics has moved greatly on since Joseph Pilates designed such a wonderful method.

It is my belief that we should use the most up-to-date and relevant information possible and, for that reason, I design my classes based on what I have learned, and continue to learn, rather than the 34 moves of the 'Original Repertoire' 

 

I have taught in access in 8000 Pilates classes and what I try to deliver is the most helpful information possible and teach everyBODY that comes how to move with ease and ability.

Class Instructor
20180726_130343.jpeg
Louise Seymour

Pilates Teacher

Click Louise's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883