A wonderful system of controlled, safe movements, that can bring real benefits to the whole body. 

Pilates with Louise

This what could be described as a Pilates class with a contemporary twist.


The science of movement and body mechanics has moved greatly on since Joseph Pilates designed such a wonderful method.

It is my belief that we should use the most up-to-date and relevant information possible and, for that reason, I design my classes based on what I have learned, and continue to learn, rather than the 34 moves of the 'Original Repertoire' 


I have taught in access in 8000 Pilates classes and what I try to deliver is the most helpful information possible and teach everyBODY that comes how to move with ease and ability.

Class Instructor
Louise Seymour

Pilates Teacher

Click Louise's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883