Penny Lazell

Personal Trainer (Day1Wellness)

Penny is a Registered nurse, qualified midwife and registered health visitor. After working for over 20 years as a health visitor and setting up her own business as a specialist sleep and behaviour consultant she has now trained as a personal trainer to bring health and wellness to her ante natal and post natal clients.

Her journey into the fitness world developed as she was nearing her fiftieth birthday and wanted to be the fittest and healthiest she could be as she took on the next half century.

This has helped her understand the importance and benefits of staying well and healthy throughout life

Penny has 2 children Ben aged 23 and Pip aged 20.

DayOne Wellness Homepage

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883