Keep Yourself Updated - Blog - Newsletter - Diary - Social Media

For many years now, we have published a monthly Newsletter, which aims to inform you of anything and everything that goes on in Southcote.

The Blog, the Newletter and our Social Media Feeds all provide slightly different perspectives to what we do, who we are and how we can help a large range of people with varied range of complaints and/or needs.

Diary of Classes & Events

Check the details of Southcote events:  

               Classes, seminars, workshops etc...

Newsletter for July 2019

You may also send us an email and we will add you to the subscriber list.           

You will then receive the Newsletter in your inbox each month upon publication.

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July 3, 2019

Eating probiotics used to be just about putting a smile on your insides. 

Not that less bloating, less gas, and easy toilet visits are to be underestimated; but listen to this:

Good bacteria - in there - have now been shown to help your mood and reduce inflammation all...

April 10, 2019

Almost unique for any sport, the injury rate in swimming unhealthily high with around 80% of all competitive participants having to expect to be injured. For an activity that have often been quoted as a great rehabilitative activity for people with injuries arising fro...

February 2, 2019

Reiki is Japanese for 'universal life force'. 'Rei' means highest spiritual consciousness and 'Ki' means life-force energy.  If often gets pronounced in different ways, but if you pronounce it as ‘Ray-Key’, you’re there!

Ki as life-force energy is the energy that both...

June 4, 2018

Many of us have experienced reflexology and would probably say that it differs from therapist to therapist – be it each foot worked separately, working between the two, or perhaps some Vertical Reflex Therapy is added to the treatment?  I know my way of practising refl...

May 15, 2018

As exam season starts, here are some tips to manage your anxiety and stress.


Focusing on your breathing slows down 

your heart rate, calming your nerves and mind. This exercise can be used anytime you feel anxious including in exams:

  • Slowly inhale through your...

May 15, 2018

Ever since I first studied facial reflexology in 2011, I have loved working on the face and witnessing the often powerful, positive results it can achieve.  The first system I trained in was Sorensensistem and at the time it was the only method available to learn.  In...

April 9, 2018

Browsing on Twitter I see a call out from a journalist looking for business owners to share their tips on how to manage competition and launch products into a crowded marketplace. In the melee which followed countless people were offering their services with one even p...

March 5, 2018

I was sitting up quite a bit too late last night watching the Oscar ceremony from Los Angeles.  

On the red carpet, Greta Gerwig, nominated for best producer for the film Lady Bird, was interviewed about her chosen subject matter.  I am yet to see the film but, appare...

February 11, 2018

It may only be February, but we’ll soon start seeing signs that Spring is on its way.  With the arrival of Spring, we see nature become vibrant and blossom.  Seeing that new lease of life for the year ahead, don’t you want to feel the same?  If yes, then read on!...

January 4, 2018

The course is led by fellow Mummas Louise Cousin and Amy Root who have a background in psychotherapy, meaning that each activity is evidence-based and designed to positively enhance your emotional wellbeing. There is space for a maximum of 10 Mummas to keep the group s...

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Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883