I have been teaching Pilates at Southcote in Maidstone and in my home town of Faversham for many years.
Before I became interested in Pilates I was a personal trainer and massage therapist and saw many clients who were referred to me from the chiropractors of Southcote for specialist exercises.
I would describe my Pilates classes as contemporary Pilates because the science of movement and body mechanics had moved greatly on since Joseph Pilates designed such a wonderful method.
It is my belief that we should use the most up to date and relevant information possible and, for that reason, I design my classes based on what I have learned, and continue to learn, rather than the 34 moves of the 'Original Repertoire'
I have taught in excess of 8000 Pilates classes and what I try to deliver is the most helpful information possible and teach everyBODY that comes how to move with ease and ability.
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her story (May 2020)