Louise Seymour

Pilates Instructor

I have been teaching Pilates at Southcote in Maidstone and in my home town of Faversham for many years.

Before I became interested in Pilates I was a personal trainer and massage therapist and saw many clients who were referred to me from the chiropractors of Southcote for specialist exercises. 


I would describe my Pilates classes as contemporary Pilates because the science of movement and body mechanics had moved greatly on since Joseph Pilates designed such a wonderful method.

It is my belief that we should use the most up to date and relevant information possible and, for that reason, I design my classes based on what I have learned,  and continue to learn,  rather than the 34 moves of the 'Original Repertoire' 


I have taught in excess of 8000 Pilates classes and what I try to deliver is the most helpful information possible and teach everyBODY that comes how to move with ease and ability.

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883