Louise Seymour

Pilates Instructor

I have been teaching Pilates at Southcote in Maidstone and in my home town of Faversham for many years.

Before I became interested in Pilates I was a personal trainer and massage therapist and saw many clients who were referred to me from the chiropractors of Southcote for specialist exercises. 


I would describe my Pilates classes as contemporary Pilates because the science of movement and body mechanics had moved greatly on since Joseph Pilates designed such a wonderful method.

It is my belief that we should use the most up to date and relevant information possible and, for that reason, I design my classes based on what I have learned,  and continue to learn,  rather than the 34 moves of the 'Original Repertoire' 


I have taught in excess of 8000 Pilates classes and what I try to deliver is the most helpful information possible and teach everyBODY that comes how to move with ease and ability.


Click Louise's Picture to see

her story (May 2020)

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883