Liz first discovered yoga when she was a mum of 2 very small children, attended a class and slept through the night for the first time in 18 months. It became and still is my life-line to whole body balance and well-being.
She trained to teach yoga with the British Wheel of Yoga (UK governing body for Yoga) in 2000 and has been teaching ever since. Classes taught have included mixed ability, stretch and relax, gentle, yoga for those living with cancer, yoga nidra (deep relaxation), meditation and laughter.
The class at Southcote is called ‘Yoga at a gentler pace’ which describes it perfectly and incorporates movement to strengthen, stretch and release in a gentle way along with breathing exercises, a little meditation and relaxation. The aim is for students to leave the class with a deeper sense of general well-being than when they arrived - and a smile on their faces.