An airy and quiet studio which lends itself ideally to various classes with a small number of participants.

Exercise Classes

The class environment is a great way to exercise in a structured, social and fun way.

 

The studio has proven itself as an ideal venue for small and well-structured classes with ensured attention to the individual participant in the class.

The classes are typically low-impact and put together by the very experienced instructors who run them.  This means there is room for variation and consideration for any limitation any of the participants may have.

 

Class Instructors
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Shirley Dibble

Yoga Teacher

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Emma Goodman

Holistic Core Restore 

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Sharon Jullings

Pilates Teacher

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Helen Keates

Yoga Teacher

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Alison Newsome

Yoga & Pilates Teacher

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Jan Palmer

Yoga Teacher

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Russell Parish

Pilates Teacher

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Louise Seymour

Pilates Teacher

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Flurina Thali

Yoga Teacher

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Victoria Thomas

Yoga Teacher

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Liz Watts

Yoga Teacher

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Alex Weston

Yoga Teacher

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Kerry Yaz

Pilates Teacher

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Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883