An airy and quiet studio which lends itself ideally to various classes with a small number of participants.

Exercise Classes

Some classes will return in September 2020.  Please check the diary here

The class environment is a great way to exercise in a structured, social and fun way.

 

The studio has proven itself as an ideal venue for small and well-structured classes with ensured attention to the individual participant in the class.

The classes are typically low-impact and put together by the very experienced instructors who run them.  This means there is room for variation and consideration for any limitation any of the participants may have.

Please Note:  There is NO parking available at Southcote for class participants during the clinic opening hours 8am - 7pm.

                     We reserve these for the patients of the clinic, who would often struggle to walk in from greater distances. 

Class Instructors
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Shirley Dibble

Yoga Teacher

Click Shirley's picture for more information, including the classes she teaches at Southcote

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Helen Keates

Yoga Teacher

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Emma Goodman

Holistic Core Restore 

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Alison Newsome

Yoga & Pilates Teacher

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Sharon Jullings

Pilates Teacher

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Jan Palmer

Yoga Teacher

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Russell Parish

Pilates Teacher

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Lucy Bird

Pre- & Postnatal Classes

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Flurina Thali

Yoga Teacher

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Victoria Thomas

Yoga Teacher

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Katie Murphy

Yoga Teacher

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Alex Weston

Yoga Teacher

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Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883