We simplfy wellbeing to fuel your best life.

DayOne Wellness
























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The DayOne Wellness team is made up of personal trainers, nutritionists and behavioural change coaches who are on a mission to Recalibrate your Wellbeing by simplifying what they refer to as the four cornerstones of optimal wellbeing: Mindset, Nutrition, Movement and Lifestyle. 


Co-founder & Head Coach Pip says: 'Wellbeing is complex but it doesn't need to be complicated, our advice to anyone starting a wellbeing programme is to focus on progress not perfection, after all, it's the tortoise who wins the race in the end and gets to enjoys the views along the way!'

For more information on DayOne Wellness's individual wellbeing and employee wellbeing initiatives please click on the links to download their brochure or contact them directly via hello@dayonewellness.co.uk to book a no pressure promise strategy call. 


When's your DayOne?

DayOne Wellness website

Day One Wellness Trainers

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883