This class focuses on weight-bearing exercises and uses weights where necessary to bone load. 

Bone Strengthening Pilates


Bone loading is good for everyone but especially if you suffer from Osteoporosis or want to prevent it.

It is also a nice variation to practice Pilates exercises using weights adding resistance to increase the difficulty level.

All exercises will be suitable for those with Osteoporosis.


Modifications and progressions can be given out individually.


This class is run by Alison Newsome please contact on 07545187885.

Class Instructor
Alison Newsome

Yoga & Pilates Teacher

Click Alison's picture for more information, including the classes she teaches at Southcote

Southcote Proactive Healthcare,  3 Sittingbourne Road,  Maidstone,  Kent,  ME14 5ES        01622-661883