Southcote Rehabilitation & Exercise Centre
People can contact the centre direct for help and advice with any level of training or may be referred for rehabilitation by their practitioner in Southcote.
The team of Functional Exercise Specialists in the Centre will assist you in your acute stages of care, help you to make a full recovery and make a healthy return to everyday living.
As part of your management you will be advised on rehabilitative stretches, mobilisations and exercises which can be practised at home, in the gym or during a one-to-one session.
We will provide you with a plan for success that will help you manage and improve your current condition. This will ensure that the injury or dysfunction does not occur again. We do this by assessing the body as a whole and assess other key attributes to healthy living, like nutrition, breathing, mental clarity and being happy.
The team includes a number of highly qualified professionals:
- CHEK Practitioner and Holistic Lifestyle Coaches
- Pre and Post Natal Specialist
- Fitness Professionals including a Yoga Instructor
Services include
The centre also boasts one of the best studio class environments in Kent. We offer an extensive class timetable, which again helps encourage you to continue to take care of yourself.
Class timetablePlease visit our website for further information and to download the current class schedule.
Visit our website