Southcote Rehabilitation & Exercise Centre
People can contact the centre direct for help and advice with any level of training or may be referred for rehabilitation by their practitioner in Southcote.
The team of Functional Exercise Specialists in the Centre will assist you in your acute stages of care, help you to make a full recovery and make a healthy return to everyday living.
As part of your management you will be advised on rehabilitative stretches, mobilisations and exercises which can be practised at home, in the gym or during a one-to-one session.
We will provide you with a plan for success that will help you manage and improve your current condition. This will ensure that the injury or dysfunction recovers quicker and does not occur again. We also assess other key attributes to healthy living, like nutrition, breathing, mental focus and your level of happiness.
The team includes a number of highly qualified professionals:
- Fitness Professionals including a one-to-one Yoga Instructor
- Pre and Post Natal Specialist
- Holistic Lifestyle Coaches
- Team of varied class intructors
The centre also boasts one of the best studio class environments in Kent. We offer an extensive class timetable, which again helps encourage you to continue to take care of yourself.Courses, events and workshops