Southcote
Treatment
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Ergonomics >>     Exercises>>     Condition specific advice sheets>>

          Condition specific advice sheets

  • Breast Examination
    It is important that all women become their own specialist in this field. This sheet presents an easy routine that can be performed with a regular monthly interval.
  • Shoulder Isokinetic Exercises
    The shoulder is a delicate balance of different muscle’s support to a joint. If this balance is lost it is essential to re-establish it.      
Condition Specific