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Ergonomics >>     Exercises>>     Condition specific advice sheets>>

          Ergonomics

• Car Seat
  The majority of people drive with their car seat in a less than optimal position. Step by step guide to the assessment and adjustment of your seat to an optimal position for you.

• Choice of Running Shoes
  Different feet require different shoes but why? Explanation of the principles behind this and the resultant choices which need to be made.

• Healthy sitting to avoid back pain
  Graphical representation of the ideal sitting position for desk work and computer work. Chart for adjusting your computer workstation to its optimum depending on your height.